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<title>Public Article Network: Bodybuilding RSS Feed.</title>
<description>RSS feeds.</description>
<link>http://www.collins-portal.com</link>
 <item>
  <title>Breakfast of Champions – First Meal of the Day</title>
  <description>Whether your goal is to bulk up big, or just to stay in shape and good breakfast is important to everyone in every walk of life. .</description>
  <link>http://www.collins-portal.com/bodybuilding/breakfast-of-champions-the-first-meal-of-the-day.html</link>
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  <title>Get Big with Progressive Overload</title>
  <description>To Get Big with Progressive Overload you need to understand the principles often associated with strength training and how the slot together in the big picture of growing. .</description>
  <link>http://www.collins-portal.com/bodybuilding/get-big-with-progressive-overload.html</link>
 </item>
 <item>
  <title>Post work out meal and Shakes</title>
  <description>This is arguably one of the most important meals next to breakfast so make sure you pay attention to it!. .</description>
  <link>http://www.collins-portal.com/bodybuilding/post-work-out-meal-and-shakes.html</link>
 </item>
 <item>
  <title>In the Gym - Hypertrophy</title>
  <description>Set after set on bicep curls does more to your ego then it does in sparking the growth of the arm itself.  Crazy thing to say huh? Read on!.</description>
  <link>http://www.collins-portal.com/bodybuilding/in-the-gym-hypertrophy.html</link>
 </item>
 <item>
  <title>Get Big with the Internet</title>
  <description>The internet is full of information on how to get those twenty inch guns or that ripped set of abs! Inevitably, with all that information floating about, we can get lost very easily. .</description>
  <link>http://www.collins-portal.com/bodybuilding/get-big-with-the-internet.html</link>
 </item>
 <item>
  <title>Build Big Arms</title>
  <description>We all want big arms when it comes to training in the gym but sometimes we get confused as to what is going to spark the growth of bulging Biceps and Triceps Mountains. .</description>
  <link>http://www.collins-portal.com/bodybuilding/build-big-arms.html</link>
 </item>
 <item>
  <title>Huge Arms</title>
  <description>We all want huge arms and to get the massive size we all crave for we need to work them in the correct manner.  A massive set of guns hanging from your shoulders complements any type of body in the gym, standing out like a sore thumb to people around you!.</description>
  <link>http://www.collins-portal.com/bodybuilding/huge-arms.html</link>
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 <item>
  <title>Big Arms</title>
  <description>
We all want big arms and to get the pure size we all crave for we need to work them right.  A pair of big guns complements anybody and stands out like a sore thumb to people around you!.</description>
  <link>http://www.collins-portal.com/bodybuilding/big-arms.html</link>
 </item>
 <item>
  <title>Want to get big quick?</title>
  <description>Ever wondered what the secret behind getting big quick is? There is no one set way to get big quick, however there a few things we can do in to try and speed up the process.  Most seem obvious yet most of us fall short of our goals if we glance over and miss some bits.</description>
  <link>http://www.collins-portal.com/bodybuilding/want-to-get-big-quick.html</link>
 </item>
 <item>
  <title>How to get 6 pack abs</title>
  <description>There is a correct way to to go about trying to lose your stubborn fat around your abs.  We all want a flat, trim and sexy set of abs.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-6-pack-abs.html</link>
 </item>
 <item>
  <title>Strength V Size</title>
  <description>A larger muscle is not necessarily a stronger muscle, but usually the larger a muscle becomes the stronger it is in regards to its original state.  Bodybuilders tend to be more muscular than strength athletes, and that’s down to the style of training they adopt.</description>
  <link>http://www.collins-portal.com/bodybuilding/strength-v-size.html</link>
 </item>
 <item>
  <title>Progressive overload to increase Muscle Mass</title>
  <description>Progressive overload is often associated with strength training, which leads us on to the next part of the puzzle! When you go into the gym each week you want to be improving some how.  Be it in reps or the weight on the bar you want be going in one direction, up.</description>
  <link>http://www.collins-portal.com/bodybuilding/progressive-overload-to-increase-muscle-mass.html</link>
 </item>
 <item>
  <title>The traditional bodybuilding split</title>
  <description>Whether your a pro bodybuilder or an amateur recreational lifter, maximum results in terms of gains are always desired.  The traditional bodybuilding split has been around for years, and stuck around as it works!.</description>
  <link>http://www.collins-portal.com/bodybuilding/the-traditional-bodybuilding-split.html</link>
 </item>
 <item>
  <title>Recover in full from Training to grow</title>
  <description>Recovery is very important in terms of muscular and central nervous system recovery.  You have to be recovered to an extent before you can put your body under the stresses if you wish to avoid over training.</description>
  <link>http://www.collins-portal.com/bodybuilding/recover-in-full-from-training-to-grow.html</link>
 </item>
 <item>
  <title>Compounds v isolation movements</title>
  <description>Compounds movements are your big core exercises explained earlier.  These exercises get as many muscle groups working as possible in the entire body.</description>
  <link>http://www.collins-portal.com/bodybuilding/compounds-v-isolation-exercises.html</link>
 </item>
 <item>
  <title>Barbell squat the king to adding muscle</title>
  <description>The squat is often hailed as the king of the mass builders along side dead lifts.  There are different types for squats such as the wide stance style of the power lifters that recruit more hamstrings, to the close stance Olympic squat that recruits more quad power.</description>
  <link>http://www.collins-portal.com/bodybuilding/the-barbell-squat-to-pack-on-mass.html</link>
 </item>
 <item>
  <title>The most effective way to get big calf muscles</title>
  <description>The secret to getting bigger calf muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your calf muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-calf-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big hamstring muscles</title>
  <description>The secret to getting bigger hamstring muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your hamstring muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-hamstring-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big ham muscles</title>
  <description>The secret to getting bigger ham muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your ham muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-ham-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big quadricep muscles</title>
  <description>The secret to getting bigger quadricep muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your quadricep muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-quadricep-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big quad muscles</title>
  <description>The secret to getting bigger quad muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your quad muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-quad-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big long tricep heads</title>
  <description>The secret to getting bigger long tricep heads is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your long tricep heads allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-long-tricep-heads.html</link>
 </item>
 <item>
  <title>The most effective way to get big medial tricep heads</title>
  <description>The secret to getting bigger medial tricep heads is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your medial tricep heads allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-medial-tricep-heads.html</link>
 </item>
 <item>
  <title>The most effective way to get big lateral tricep heads</title>
  <description>The secret to getting bigger lateral tricep heads is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your lateral tricep heads allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-lateral-tricep-heads.html</link>
 </item>
 <item>
  <title>The most effective way to get big long tricep muscles</title>
  <description>The secret to getting bigger long tricep muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your long tricep muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-long-tricep-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big medial tricep muscles</title>
  <description>The secret to getting bigger medial tricep muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your medial tricep muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-medial-tricep-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big lateral tricep muscles</title>
  <description>The secret to getting bigger lateral tricep muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your lateral tricep muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-lateral-tricep-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big outer bicep head</title>
  <description>The secret to getting bigger outer bicep head is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your outer bicep head allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-outer-bicep-head.html</link>
 </item>
 <item>
  <title>The most effective way to get big inner bicep head</title>
  <description>The secret to getting bigger inner bicep head is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your inner bicep head allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-inner-bicep-head.html</link>
 </item>
 <item>
  <title>The most effective way to get big bicep peaks</title>
  <description>The secret to getting bigger bicep peaks is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your bicep peaks allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-bicep-peaks.html</link>
 </item>
 <item>
  <title>The most effective way to get big biceps brachii muscles</title>
  <description>The secret to getting bigger biceps brachii muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your biceps brachii muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-biceps-brachii-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big back muscles</title>
  <description>The secret to getting bigger back muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your back muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-back-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big trapezius muscles</title>
  <description>The secret to getting bigger trapezius muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your trapezius muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-trapezius-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big trap muscles</title>
  <description>The secret to getting bigger trap muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your trap muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-trap-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big deltoid muscles</title>
  <description>The secret to getting bigger deltoid muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your deltoid muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-deltoid-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big shoulder muscles</title>
  <description>The secret to getting bigger shoulder muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your shoulder muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-shoulder-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big pectoral muscles</title>
  <description>The secret to getting bigger pectoral muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your pectoral muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-pectoral-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big chest muscles</title>
  <description>The secret to getting bigger chest muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your chest muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-chest-muscles.html</link>
 </item>
 <item>
  <title>The most effective way to get big bicep muscles</title>
  <description>The secret to getting bigger bicep muscles is to work your entire body as a whole, as one unit.  The more muscles your work at once, including your bicep muscles allows the body to release more hormones to help in the growth process.</description>
  <link>http://www.collins-portal.com/bodybuilding/how-to-get-big-bicep-muscles.html</link>
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