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	Public Article Network Home About Us Submit Article Article Categories Bodybuilding The Medial Tricep Heads Strength V Size Huge Arms The traditional bodybuilding split Article written by Dean Dated 2009-03-24 Whether your a pro bodybuilder or an amateur recreational lifter, maximum results in terms of gains are always desired. The traditional bodybuilding split has been around for years, and stuck around as it works! Article contents: Train each body part once in a 7 day period Related Articles The Quad Muscles The Chest Muscles Huge Arms In The Gym Hypertrophy The Bicep Peaks The Lateral Tricep Muscles The Hamstring Muscles Get Big With The Internet Big Arms The Pectoral Muscles The Traditional Bodybuilding Split Breakfast Of Champions – First Meal Of The Day The Medial Tricep Heads The Trapezius Muscles Train each body part once in a 7 day period The body builder split is where you work each muscle group once in a 7 day span, but in a lot more depth i.e. focuses more on the stabiliser muscles. It would look something like: Monday: Chest, Shoulders, Triceps Wednesday: Quads, Hamstrings, Calves Friday: Back, Biceps. This allows more intensity to be used as there is longer for recovery. Each muscle can be focused on individually, and isolations can be used a lot more than sparingly to single out specific muscles.   RSS feeds | collins-portal xml site map | Link Directory