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The traditional bodybuilding split
Article written by Dean

Dated 2009-03-24

Whether your a pro bodybuilder or an amateur recreational lifter, maximum results in terms of gains are always desired. The traditional bodybuilding split has been around for years, and stuck around as it works!
Article contents:
Train each body part once in a 7 day period

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Train each body part once in a 7 day period
The body builder split is where you work each muscle group once in a 7 day span, but in a lot more depth i.e. focuses more on the stabiliser muscles. It would look something like:

Monday: Chest, Shoulders, Triceps
Wednesday: Quads, Hamstrings, Calves
Friday: Back, Biceps.

This allows more intensity to be used as there is longer for recovery. Each muscle can be focused on individually, and isolations can be used a lot more than sparingly to single out specific muscles.


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