|
|
|
Get more sleep to grow bigger muscles
First point is sleep, make sure you get enough! You grow when you’re sleeping, not when you’re in the gym so make sure you get nice nights sleep every night. You might have the best routine in the world, and your nutrition nailed, but if you fall short with your recovery planning then you’re going to fail overall. I can not put enough emphasis on getting adequate sleep. Again only you know how much sleep you need, but a rough rule of thumb you should be getting at least 7 to 9 hours per night.
So you’re training the muscle to cause micro trauma then go away and feed the body to supply enough nutrients for it to grow and repair when you’re sleeping. Research has shown that when you sleep that protein synthesis is at its greatest.
When you’re resting as in being inactive, then you’re not consuming as many calories as if you are moving about burning energy. This allows you to avoid force feeding as you don’t need to supply calories for extra activity allowances as well a growing. You can help your body speed up recovery from small things like an hour afternoon nap to working at a desk job when you don’t have to move all day.
|
|
|
|
|
|
|
|
|
|
|
|
