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Huge Arms, Big Arms, Massive Arms - train them right
Huge arm training needs to be looked at a whole, not just the bicep training that we all initially think of. The whole arm is made up of the bicep, the brachialis and the triceps. So for us to build a powerful and large arm all of these muscles in the arm group need to be worked with to build the overall arm.
If building arms the size of basket balls was an easy thing to do then we would all have 20 inch arms or larger? You see the truth is they are a product of hard work from many years of training the right way. Genetics play a large part in the growth any body part and the speed and size they can get to along side a solid nutrition plan. Food must not be forgotten! Food is needed to supply your body with everything you it needs for your body and arms to grow.
If you are after large, huge arms and all you do is focus on some form of isolation curls then you are going down the wrong road. The triceps is the biggest muscle in the entire arm with its three heads, so if huge is what you are after then you need to put as much time into working this muscle then the next.
Equally focusing on all the arm muscle is not enough. You need to work the rest of your body with the same amount of dedication and intensity in the quest for huge arms. Huge arms from doing big squats I hear you ask? Of course, Yes! Exercises like squats are exercises that work more muscles in one movement thus release more hormones which play a big part in the overall scale of things.
Like all muscles, your arms must not be over trained. People who train to often or for to long will end up overtraining, just like if they did the same with their chest or their back. Like every muscle you train, do not hit them with sets of unnecessary training once you have worked them to the adequate level for growth stimulus to occur. Recovery is just as important and nutrition. No matter how good could you routine is, if you do not eat huge and get enough sleep you will not.
Arm exercises should revolve around the well known mass builders like barbell curls, dips and skull crushers. A challenging weight in a control fashioned with no swinging or momentum if the key to training them the right way. Always favour exercises like a barbell bicep curl over a single arm dumbbell preacher curl if it allows you to use more weight in the same safe, controlled technique.
Remember huge arms will come from eating a lot, lifting challenging weights and getting all the sleep your body needs to grow. Huge arms do not come from isolating the muscles, they come from taking as much passion for working your arms into working the major muscles groups just as hard.
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