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	Public Article Network Home About Us Submit Article Article Categories Bodybuilding The Calf Muscles The Chest Muscles Progressive Overload To Increase Muscle Mass The Long Tricep Heads The Quad Muscles Big Arms The Medial Tricep Heads The Hamstring Muscles Breakfast of Champions – First Meal of the Day Article written by Dean Dated 2009-08-13 Whether your goal is to bulk up big, or just to stay in shape and good breakfast is important to everyone in every walk of life. Article contents: Get Big then eat a Big Breakfast! Get Big then eat a Big Breakfast! When we wake up in the morning, our body has gone some 8 odd hours or sometimes even more with out food, and is primed to absorb nutrients to stop muscle catabolization. This is the breakdown of muscle tissues of which we really do not want. So now we know that this process is simply the body breaking down muscle tissue for energy, so we want to supply it with food it can burn. This is a good time to get a good portion of your daily carbohydrates in now to fuel the rest of the day. Simple sugars can be consumed here too with out too much to worry about. You ideally want a quick digesting form of protein too. So an example breakfast would be: Breakfast: Rolled Oats (Complex Carbohydrate) Banana (Simple Carbohydrate) Orange Juice (Simple Carbohydrate) Egg Whites (Protein) You really want to avoid fat in the morning as it will slow digestion down, and due to the fact this is your first meal of the day you will want the nutrients as quick as possible. The above is just an example as things can be substituted such as the egg can be replaced with Whey Protein (preferably in water, as milk will slow down digestion). Related Articles The Lateral Tricep Heads The secret to getting bigger lateral tricep heads is to work your entire body as a whole, as one unit. The more muscles your work at once, including your lateral tricep heads allows the body to release more hormones to help in the growth process. Get Big With The Internet The internet is full of information on how to get those twenty inch guns or that ripped set of abs! Inevitably, with all that information floating about, we can get lost very easily. Compounds V Isolation Compounds movements are your big core exercises explained earlier. These exercises get as many muscle groups working as possible in the entire body. Isolation exercises are the complete opposite, being only one muscle group being worked. The Traditional Bodybuilding Split Whether your a pro bodybuilder or an amateur recreational lifter, maximum results in terms of gains are always desired. The traditional bodybuilding split has been around for years, and stuck around as it works! The Trapezius Muscles The secret to getting bigger trapezius muscles is to work your entire body as a whole, as one unit. The more muscles your work at once, including your trapezius muscles allows the body to release more hormones to help in the growth process. The Quad Muscles The secret to getting bigger quad muscles is to work your entire body as a whole, as one unit. The more muscles your work at once, including your quad muscles allows the body to release more hormones to help in the growth process.   RSS feeds | collins-portal xml site map | Link Directory